Kwai Logo
Kwai User Avatar
Dica para o seu treino de perna ❌ Perna muito afastada do corpo pode gerar uma sobrecarga desnecessária sobre o joelho, aumentando muito a pressão nessa região ❌ Manter a coluna muito ereta trás um desconforto na região lombar, quanto mais retificada ficar sua coluna, maior será a sobrecarga nessa região durante o movimento ✅ Para uma execução mais segura, mantenha o calcanhar embaixo da linha da barra e incline levemente o tronco para frente #afundonosmith #dicadetreino
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تنزيل
تحميل
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